{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["Sheet1"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Sheet1","index":0,"n_rows":34,"n_cols":10,"rows_kept":34,"merged":[[1,0,1,9],[2,0,2,7],[3,0,4,4],[5,0,5,4],[6,0,6,4],[7,0,7,4],[8,0,8,4],[9,0,9,4],[10,0,10,4],[11,0,11,4],[12,0,12,4],[13,0,13,4],[14,0,14,4],[15,0,15,4],[16,0,16,4],[17,0,17,4],[18,0,18,4],[19,0,19,4],[20,0,20,4],[21,1,21,2],[22,1,22,2],[23,1,23,2],[24,1,24,2],[25,1,25,2],[26,1,26,2],[27,1,27,2],[28,1,28,2],[29,1,29,2],[30,1,30,2],[31,1,31,2],[32,0,32,9],[33,0,33,9]],"flags":["formulas_cached_only"]}
[]
["학교급식 식재료 원산지 및 영양표시제"]
["한솔고등학교",{"$nulls":8},"(중식)"]
["주간\n학교급식 영양량",{"$nulls":4},"10월 29일(월)","10월 30일(화)","10월 31일(수)","11월 1일(목)","11월 2일(금)"]
[{"$nulls":5},"ㆍ귀리밥\n돈육김치찌개5.6.9.10.13\n우엉조림 5.6.13.\n쫄면채소무침 5.6.13.\n철판닭갈비 5.6.13.15\n배추김치 9.13.\n블루베리\n브레인푸드견과류 4.5.6.13.14.","완두콩밥\n두부탕국 1.5.13.17.18\n돼지갈비찜 5.6.10.13.\n아몬드잔멸치볶음5.13.\n오징어볶음&소면 5.6.13.17\n배추겉절이 9.13.\n달콤배 ","자장밥 5.6.10.13\n해물짬뽕면 1.5.6.9.13.17.18\n단무지 13\n탕수육 1.5.6.10.12.13.\n깍두기 9.13.\n할로윈찹쌀볼 1.2.5.6.13.\n하루야채쥬스 13.","발아현미밥 \n홍합살미역국 5.6.13.18\n새우달걀찜 1.2.9.13.\n삼색나물 5.6.13.\n가츠돈부리 1.5.6.10.13.\n배추김치 9.13.\n호두파이 2.5.6.13.14","흑미약콩밥 5.\n근대된장국 5.6.9.13.\n몽골리안비프 5.6.10.12.13.16\n갈치카레구이 2.5.6.13.\n크런치쌀칩연어링\n1.5.6.10.12.13.\n17\n총각김치 9.13.\n파인애플"]
["식재료",{"$nulls":4},"원산지","원산지","원산지","원산지","원산지"]
["쌀",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)\n/국내산","국내산(한우)\n/국내산","국내산(한우)\n/국내산","국내산(한우)\n/국내산","국내산(한우)\n/국내산"]
["돼지고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["명태/가공품",{"$nulls":4},"러시아산","러시아산","러시아산","러시아산","러시아산"]
["고등어/가공품",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
["갈치/가공품",{"$nulls":4},"세네갈산","세네갈산","세네갈산","세네갈산","세네갈산"]
["오징어/가공품",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
["참조기/가공품",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
["낙지/가공품",{"$nulls":4},"베트남","베트남","베트남","베트남","베트남"]
["두부",{"$nulls":4},"수입산","수입산","수입산","수입산","수입산"]
["콩",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
["비고"]
["영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
["에너지\n(kcal)",790.42,null,790.42,33.5,1060.1,914.9,1456.3,880.6,964.3]
["탄수화물(g)",{"$nulls":3},54.9,152.1,107.2,203.2,121.3,95.6]
["단백질(g)",17.7,null,17.7,21.7,58.5,56.3,47.2,41.3,65.1]
["지방(g)",{"$nulls":3},23.4,18.9,27.1,25.8,24,33]
["비타민A\n(R.E)",183.49,null,259.57,653.1,559.8,259.1,1765.8,273.9,406.7]
["티아민(mg)",0.32,null,0.42,1,1.2,1.6,1.2,0.6,0.6]
["리보플라빈(mg)",0.43,null,0.51,0.6,0.9,0.5,0.5,0.6,0.7]
["비타민C(mg)",26.74,null,35.09,46.6,65.8,29.7,83.7,19.3,34.6]
["칼슘(mg)",254.1,null,311.97,308.1,293.7,231.7,317.1,398.4,299.6]
["철분(mg)",3.93,null,5.28,9.8,8.8,5.7,10.1,9.1,15.2]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4kcal, 단백질 4kcal, 지방 9kcal로 환산  * 주 평균 섭취량 비타민, 칼슘, 철분 기준 - 평균필요량 이상"]
["* 알레르기 정보 - 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기\n 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) ★ 해당식품에 알레르기 반응을 일으키는 사람은 섭취를 피하시기 바랍니다 ★"]